Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

per 100 gram

Water74.85g
Energy122.0kcal
Energy511.0kJ
Protein18.29g
Total lipid (fat)5.36g
Ash1.32g
Carbohydrate, by difference0.18g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.04mg
Magnesium, Mg19.0mg
Phosphorus, P223.0mg
Potassium, K419.0mg
Sodium, Na165.0mg
Zinc, Zn3.1mg
Copper, Cu0.125mg
Manganese, Mn0.01mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.512mg
Riboflavin0.367mg
Niacin3.837mg
Pantothenic acid1.531mg
Vitamin B-60.509mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total76.9mg
Betaine4.0mg
Vitamin B-120.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.873g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.063g
15:00.001g
16:01.148g
17:00.013g
18:00.637g
22:00.001g
Fatty acids, total monounsaturated2.329g
14:10.0g
15:10.0g
16:1 undifferentiated0.13g
17:10.001g
18:1 undifferentiated2.164g
18:1 c2.142g
18:1 t0.022g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.581g
18:2 undifferentiated0.485g
18:2 n-6 c,c0.47g
18:2 t,t0.014g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.022g
Cholesterol59.0mg
Tryptophan0.193g
Threonine0.821g
Isoleucine0.9g
Leucine1.558g
Lysine1.697g
Methionine0.504g
Cystine0.211g
Phenylalanine0.769g
Tyrosine0.696g
Valine0.956g
Arginine1.217g
Histidine0.79g
Alanine1.074g
Aspartic acid1.79g
Glutamic acid2.921g
Glycine0.824g
Proline0.74g
Serine0.791g
Hydroxyproline0.047g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg